In recent years, there has been a growing awareness of the importance of mental health in maintaining overall well-being. Mental health is just as important as physical health, and neglecting it can have serious consequences on a person’s life.

One of the main reasons why mental health is often neglected is due to the stigma surrounding it. Many people are afraid to seek help for mental health issues due to the fear of being judged or ostracized. However, it is important to recognize that seeking help for mental health issues is a sign of strength, not weakness.